top of page

For Healthy Bones, Do This:

Updated: Jul 9, 2020

Bones grow best and strengthen well when you take enough calcium and Vitamin D3 as well as exercise with weight and have adequate body weight. Inadequate calcium and Vitamin D3 intake, lack of weight exercises, and being underweight may lead to thinning of the bones which in the early stages is called osteopenia and in later stages is called osteoporosis. When you are older and have osteoporosis your bones will break more easily with minimal trauma and sometimes they will break spontaneously.

One major source of calcium is dairy products such as milk and Yougurt where one serving (8 ounces) have 300 mg of calcium. You need at least 3 servings to get close to the minimal recommended amount of 1000 mg of calcium daily. Other foods rich in calcuim are green leafy vegetables, seafood and legumes. If you don't get enough calcium from food then you can take calcium pills. If you don't get enough Vitamin D3 then can take Vitamin D3 pills (about 5,000-10,000 units every week depending on your initial level of Vit D3). Vitamin D3 helps your body absorb calcium.

Weight exercises make the bones grow thicker and stronger. You don't have to use heavy weights, just what you can tolerate (but 3-4 times a week). Being underweight will make the bones grow thinner, so strive for your ideal body weight.

2 comentários

Sohbet ve chat yapmanızı kolay ve güvenli hale getiren sohbet odaları sorunsuz kesintisiz arkadaşlık ve yeni kişilerle tanışma imkanı sağlar.


KhelRaja No1
KhelRaja No1
21 de out. de 2023

Lottery games have been an integral part of Indian culture, enthralling players with the promise of fortunes and changing lives overnight. With the advent of technology, the age-old tradition of playing the lottery has transformed into a digital experience. KhelRaja, a prominent online gaming platform, offers a treasure trove of the best online lottery games.

Discover the KhelRaja Advantage

KhelRaja stands out for its diverse selection of lottery games in India, user-friendly interface, robust security measures, exciting promotions, and transparent gameplay. Whether you seek the thrill of Indian state lotteries or dream of massive global jackpots, KhelRaja is your trusted partner in the world of online lottery games. Start your winning journey today with KhelRaja.

bottom of page