Weight Gain That Is Good For You
- Souhail Asfouri, MD
- Sep 30, 2021
- 1 min read
Updated: Oct 10, 2021
Muscles are great furnaces for burnng calories. They burn calories even when you ae not exercising, i.e. when you are sitting, reading, watching TV or even sleeping. They increase your basic metabolic rate and burn calories even when they are resting. At the time of muscle exercising you are burning more calories and you are building more muscles that increase your muscle weight that would be good for burning more calories.
The article below will shows you how to do muscle exercises without as much effort as you think.
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Really interesting post, Dr. Asfouri 🙌 — I appreciate how clearly you explain the connection between muscle building and calorie burning, even at rest. It’s a reminder that exercise doesn’t always have to mean extreme effort; small, consistent habits can make a big difference. It actually made me think about how schools like Oak Elementary School encourage kids to stay active through simple daily routines, which builds healthy habits from a young age.
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