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Healthy Proteins

Updated: Jul 9, 2020

Did you know that the best kinds of proteins are the ones that come from natural foods, not from supplements and commercialized products? Proteins come from a variety of foods:


Legumes

Nuts

Whole grain bread, pasta and cereals

Egg whites

Milk, yogurt, cheeses

Fish

Meats


Enjoy these foods in moderation and you are on your way to a healthy life.

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